"Collin's remark doesn't seem so awful to me"

Maybe that's because it wasn't directed to you.

"Maybe you need to lighten up a little bit and relax more Jamie"

You may be right and I do not claim to be perfect but I have to make judgement calls. Please feel free to take this to Jim if you feel I am being unfair.

"It's good for all our health. Especially the heart."

I know I have heart problems. I'm reminded everyday in some little way or other. On the other hand, my heart of hearts is clean before God and I can not or will not apologize for doing what I deem the right thing.